AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances

September 5, 2016

This week’s episode is all about HEALTH, one of our favorite topics! In this episode, we discuss our typical meals, how to find healthy food in college, and ways to cook efficiently. We also address that pesky freshman 15 and how to avoid it. We talk about how to deal with people who question your dietary habits and/or food intolerances and the best way to explain your situation. We discuss the body positivity movement and the unfortunate consequences associated with it. Finally, we explain how we find time to workout despite our busy schedules and our favorite ways to switch up our exercise routines.

How to Eat Healthy in the Dorms: http://addictedtolovely.com/2016/03/20/how-to-eat-healthy-in-the-dorms/

Christina’s Cooking Routine: http://addictedtolovely.com/2016/08/24/my-cooking-routine/

Christina’s Favorite Kitchen Accessories: http://addictedtolovely.com/2016/08/12/kitchen-accessories-to-save-your-life/

How Christina Builds Her Plate: http://addictedtolovely.com/2016/09/02/how-to-create-a-balanced-meal/

We’re still running our $100 GIVEAWAY, so make sure you enter! All you have to do is leave a rating on  iTunes and/or Stitcher, take a screenshot, and send it to us at actuallyadultish@gmail.com. You can enter twice by reviewing us on both iTunes AND Stitcher! The giveaway ends 9/11/16.

As always,  if you have a question you want us to answer or topic you want us to discuss, you can submit it on our website (www.actuallyadultish.com). You can also tweet us (@actuallyadult) or email us at actuallyadultish@gmail.com. Don’t forget to like our Facebook page (www.facebook.com/actuallyadultish) to keep up with updates!

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49 min
September 5, 2016

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