AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances

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This week’s episode is all about HEALTH, one of our favorite topics! In this episode, we discuss our typical meals, how to find healthy food in college, and ways to cook efficiently. We also address that pesky freshman 15 and how to avoid it. We talk about how to deal with people who question your dietary habits and/or food intolerances and the best way to explain your situation. We discuss the body positivity movement and the unfortunate consequences associated with it. Finally, we explain how we find time to workout despite our busy schedules and our favorite ways to switch up our exercise routines.

How to Eat Healthy in the Dorms: http://addictedtolovely.com/2016/03/20/how-to-eat-healthy-in-the-dorms/

Christina’s Cooking Routine: http://addictedtolovely.com/2016/08/24/my-cooking-routine/

Christina’s Favorite Kitchen Accessories: http://addictedtolovely.com/2016/08/12/kitchen-accessories-to-save-your-life/

How Christina Builds Her Plate: http://addictedtolovely.com/2016/09/02/how-to-create-a-balanced-meal/

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