Recipes

Paleo Cinnamon Rolls

March 9, 2019

Paleo Cinnamon Rolls

The only way someone might NOT like this recipe is if that person doesn’t like cinnamon rolls. Or cinnamon in general. I am suspicious of anyone who doesn’t like cinnamon rolls.

Paleo Cinnamon Rolls

I have so many childhood memories related to cinnamon rolls, and I know I’m not the only one! Nothing made me more excited as a child than seeing a container of Pillsbury Cinnamon Rolls in the fridge. My mom would try to hide the container behind other food and put them on the top shelf so I wouldn’t get into them before she made them – can’t fool me, though.

Paleo Cinnamon Rolls

When those rolls were in the fridge, I knew a special occasion was coming up, because my mom always made Pillsbury cinnamon rolls on “special” mornings. It was either a holiday or a birthday.  Or I was at my grandma’s house – she spoiled us with cinnamon rolls. She would serve cinnamon rolls, grapefruit, and orange juice in wine glasses. Those were the days.

Paleo Cinnamon Rolls

Anyways, Pillsbury cinnamon rolls were “homemade” pastries to me. Sometimes I’d get one from Cinnabon at the mall, but it just wasn’t the same as Pillsbury. I crack up now thinking about what I considered “homemade” back then – never even had to make my own dough or frosting. Now that I make almost everything from scratch, though, it gives me a new appreciation for the whole baking process.

Paleo Cinnamon Rolls

Anyways, I will always have a weakness for cinnamon rolls. Anytime I come across a gluten-free, dairy-free cinnamon roll, I feel compelled to buy it. They’re pretty hard to come by, so I never pass one up.

Paleo Cinnamon Rolls

Usually, though, if I do come across a GF/DF cinnamon roll, it’s raw. All of my favorite raw vegan restaurants serve raw cinnamon rolls, which are delicious – don’t get me wrong – but they’re not the same as a true pastry. Over the holidays, I was craving a good ole’ warm cinnamon roll with frosting, and I couldn’t shake the craving. Most of the recipes I saw online felt like too much work, though, or I didn’t like the ingredients.

Paleo Cinnamon Rolls

When my friend Addie visited me over Thanksgiving, we got some gluten-free cinnamon rolls from a local restaurant, which obviously led to a conversation about cinnamon rolls. If you’ve listened to any of my podcasts with Addie, I’m sure you know that 70% of our conversations revolve around food. I love it. I told her I was determined to make easy but delicious cinnamon rolls for my blog this year, and it finally happened.

Paleo Cinnamon Rolls

The problem I’ve always had with cinnamon rolls is that I always feel a little…sick after I eat them. They’re usually so heavy in sugar and fat that I feel bogged down and sometimes even nauseous afterwards, even though while I’m eating it I can’t notice. It always hits me afterwards. For these cinnamon rolls, I set out to make something that would still satisfy that craving without being overly sweet or heavy. Trust me, they’re plenty sweet, but they won’t leave you feeling ill like a lot of traditional cinnamon rolls do.

Paleo Cinnamon Rolls

I also didn’t want anything too complicated, because some cinnamon roll recipes are very intimidating. You know me – I run away from anything too complicated in the kitchen!

Paleo Cinnamon Rolls

The last time I visited my hometown, I made these with my friend from high school who doesn’t usually eat paleo desserts, and I was very pleasantly surprised when he asked if he could bring the leftovers home with him! He usually takes a few of the treats I make, but never wants the whole batch. Not only did he love these, though, but his family did too! His mom texted me the next day saying how delicious they were, so I knew they were a winner.

Paleo Cinnamon Rolls

I had saved a few for both of my parents, but the next morning when I woke up, all of the rolls I had saved were gone. Well, not all of them. There was one bite-sized piece left. I discovered that my dad had gotten into the batch, and he so graciously left that bite-sized piece for my mom. Safe to say she was pretty irked, but at least I knew that these were indisputably delicious!

Paleo Cinnamon Rolls

These cinnamon rolls don’t fluff up like typical cinnamon rolls, but they taste just as amazing. There are three parts – the dough, the filling, and the glaze – that all work together to make magic happen.

Paleo Cinnamon RollsI used natural sugars in this recipe – maple syrup and coconut sugar – instead of the highly refined sugar you’ll find in conventional cinnamon rolls. I also used ghee as my cooking fat in this recipe to give a rich, buttery flavor. I really think the ghee plays an important part in making these taste like traditional cinnamon rolls, but you can also substitute coconut oil if you can’t do ghee. They’ll still taste delicious, they just won’t have that traditional “buttery” undertone, unless you use the butter flavor coconut oil.
Paleo Cinnamon Rolls

There’s NOTHING like a warm cinnamon roll straight outta the oven, right?! If you haven’t had a cinnamon roll in who-knows-how-many years, then it’s been too long! I know many of you follow paleo-based diets like me, so you might be in that camp. Here’s your chance to make PALEO, gluten-free, grain-free cinnamon rolls with an indulgent cinnamon glaze. Healthy cinnamon rolls?! Sign me UP!

Paleo Cinnamon Rolls

Paleo Cinnamon Rolls

Time: 1 hour

Yields: 10 rolls

Ingredients:

Dough:

  • 1/4 cup ghee, melted
  • 2 eggs
  • 2 tbsp maple syrup
  • 1 tbsp vanilla
  • 3 cups almond flour
  • 2 tbsp coconut flour
  • 2 tsp baking soda
  • 1/4 tsp pink Himalayan salt
  • 1 tsp cinnamon

Filling:

  • 4 tbsp ghee, melted
  • 2 tbsp maple syrup
  • 1 tbsp + 2 tsp cinnamon
  • 2 tbsp coconut sugar

Glaze:

  • 1/4 cup maple syrup
  • 1/4 cup coconut cream
  • 1 tsp vanilla
  • 2 tbsp melted coconut butter

Instructions:

  1. Preheat your oven to 325*F. Grease or line a baking sheet or large baking dish.
  2. Mix together all of the dough ingredients in a large bowl. Stir well to combine.
  3. In a separate small bowl, mix together the filling ingredients.
  4. Transfer the dough onto a sheet of wax paper. Cover with another sheet of wax paper and roll out into a long rectangle. Remove the top sheet of wax paper. Cover the dough evenly with the filling.
  5. Use the wax paper to lift up the edge of the dough, and then carefully roll the dough into a log. Place the log in the freezer to harden for 15 minutes.
  6. After 15 minutes, slice the log into individual pieces. You should get anywhere from 8 to 12 rolls depending on how large you slice them. I usually get 10.
  7. Place the rolls onto a baking sheet (swirl facing up), and bake for 14-16 minutes or until golden brown.
  8. While the rolls are cooking, mix together all of the glaze ingredients.
  9. Once the rolls are golden and cooked, remove them from the oven and allow them to cool for a few minutes. Then drizzle the glaze on top, serve, and enjoy!

Paleo Cinnamon Rolls

What do you think?

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