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1. choose what you are signing up for:

• Full Body Low-Impact Bodyweight Workout 1
• San Diego Restaurant Guide
• The Secret History of a Low-Fat Diet's Benefits
• Hacks for Immediate Constipation Relief
• Roots of Chronic Illness: The Freeze Response
• What Your Aura Color Means
• Are Your Workouts Harming Your Gut?
• How to Address Hydrogen Sulfide SIBO
• Paleo Cinnamon Rolls
• The Extremes of Protein Consumption: How Much Protein Should You Eat?
• 18 Common Mistakes Made on SIBO Protocols
• How to Naturally Get Rid of Heartburn / Acid Reflux
• A Healthy Diet is Not the Same as a Healing Diet
• Supplements and Alternative Therapies for Overcoming Hypothalamic Amenorrhea
• Lifestyle Changes for Overcoming Hypothalamic Amenorrhea
• 20 Reasons Why You're Still Bloated on a Paleo Diet
• Slow Cooker / Instant Pot Coconut Curry Leg of Lamb (Paleo, Whole 30, Keto)
• Paleo "Cheesy" Potato Casserole (with Low-Carb and Vegan Options)
• How to Improve Your Fat Digestion & Address Fat Malabsorption
• What Your Tongue Says About Your Health
• Paleo / Keto Vanilla "Milkshake" Smoothie
• How to do a Liver Detox & Why Juice Cleanses Don't Work
• Should You Take a Food Sensitivity Test?
• The Leaky Gut Protocol
• What is Reiki Healing?
• How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions
• Is a Low Carb Diet Making You Insulin Resistant?
• The Migrating Motor Complex - Is Snacking Ruining Your Digestion?
• Classic Paleo Chocolate Chip Cookies
• Sugar-Free / Paleo / Keto Chocolate Chip Cookies
• Low Stomach Acid? How to Find the Right Dose of HCL for Your Body
• Is Kombucha Actually Healthy?
• The Ultimate Healthy Holiday Gift Guide, 2018
• Holiday Gift Guide for Him, 2018
• Addressing the CBS Gene Mutation and Sulfur Intolerance
• Paleo Sugar-Free Hot Chocolate (Vegan / Keto)
• Holiday Gift Guide for Her, 2018
• Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)
• How Stress is Wreaking Havoc on Your Hormones - The Pregnenolone Steal
• Always Hungry? Can't Lose Weight? Hack Your Leptin!
• My Nontoxic Skincare Routine for Eliminating Acne Scars & Pigmentation
• The Most Effective Way to Break a Weight Loss Plateau
• 5 Easy Ways to Balance Your Blood Sugar During the Holidays
• Pumpkin Walnut Muffins (Sugar-Free / Paleo)
• The Anti-Candida Diet and Its Many Nuances
• Your Guide to B Vitamins
• Insulin Index vs. Glycemic Index - Is Protein Spiking Your Blood Sugar?
• What I Eat for Breakfast
• Are Fish Oil Supplements Helping or Harming Your Health?
• Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism
• Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance
• Metabolic Endotoxemia - Could a High-Fat Diet Be the Root of Your Health Issues?
• Pumpkin Bars with Pumpkin Spice Frosting (Sugar-Free / Paleo / Keto-Friendly)
• Cortisol Resistance - A Sneaky Root of Inflammation
• Proteolytic Enzymes for More than Digestion
• The Best Time to Eat Carbohydrates
• Understanding the Vagus Nerve and How to Improve Vagal Tone
• Are You Eating Enough Food? The Undereating Epidemic
• Essential Oils to Bring on Travel
• Should Everyone Avoid Gluten?
• Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells
• Cinnamon Veggie "Cereal" (Paleo / Vegan / Whole 30)
• Zingy Cauliflower & Broccoli (Paleo / Vegan / Keto / Whole 30)
• Amenorrhea? Why You Need Your Period Back
• Missing Period? The Causes of Amenorrhea
• The Side Effects of Hormonal Birth Control
• Roasted Romaine (Paleo / Vegan / Whole 30)
• Creamy Teriyaki Chicken (Paleo / Whole 30)
• My Experience on the Carnivore Diet
• All About the Carnivore Diet
• Jicama Churros (Paleo / Vegan / Whole 30)
• The Perfect Macronutrient Ratio
• The NTA Program and Why I Became a Nutritional Therapy Practitioner
• Is a Nutritional Therapy Practitioner Right for You?
• Tahini Cauliflower (Paleo / Vegan)
• Homemade Curry Powder (Not Spicy)
• My Nontoxic Skincare Routine (Oily, Acne-Prone, Sensitive Skin)
• Telhami Baba Ganoush (Paleo / Vegan / Low-FODMAP)
• On the Fear of Failure
• Cacao Dream Smoothie Bowl (Paleo / Low-Carb)
• Healthy Eats in Austin, Texas
• Paleo f(x) 2018 Recap
• How to Get Motivated with Your Fitness Routine
• How to Toss Your Vegetables Perfectly for Roasting
• Sweet Cinnamon Veggie Pecan Scramble (Paleo / Sugar-Free / Keto / Candida-Friendly)
• The Myth of Everything in Moderation
• Coping with Gaining Weight for Your Health
• How Mouth Taping Transformed My Sleep
• Whole 30, Low FODMAP Paleo BBQ Sauce + Instant Pot Ribs
• Easy Ways to Optimize Your Digestion at Mealtime
• NTA Conference 2018: Live Nourished Recap
• Lovely Roasted Cauliflower (Paleo / Vegan)
• The Rebrand: Welcome to CHRISTINA RICE WELLNESS
• How I Overcame My Depression and Anxiety Disorder
• How to Poach an Egg in the Microwave
• Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)
• How to Make Healthy Meals Even When You're Busy
• My Most-Used Essential Oils
• All About Grounding and Why I Use an Earthing Mat
• Instant Immune-Boosting Golden Bone Broth Mushroom Soup (Paleo)
• All About Rebounding Benefits
• Paleo Chocolate Almond Butter Filled Snickerdoodles
• Do We All Have Body Dysmorphia? Reflections on Society's Ridiculous Standards for Weight
• Paleo Chocolate Raspberry Naked Cake with Raspberry Filling
• Healing My Gut - GOODBYE CANDIDA!
• Warm Vanilla Cauliflower Collagen Pudding (Sugar-Free, Paleo)
• My 2017 Favorites
• Caffeine-Free Dirty Coconut Chai Latte
• Another Year Gone: 2017 Reflections and 2018 Plans
• Sugar-Free Apple Pie Gut-Healing Gummies (Paleo / Keto)
• Vegan / Paleo Yuletide Nog
• Paleo Eggnog Spice Cake
• Classic Paleo Eggnog
• Paleo / Keto Gingerbread with Cocoa-Spiced Frosting
• The Ultimate Healthy Holiday Gift Guide, 2017
• Holiday Gift Guide for Him, 2017
• Holiday Gift Guide for Her, 2017
• Paleo / Vegan Cauliflower Mac 'N Cheese Bake
• Everything You Need to Get Started with Essential Oils
• The Normalization of Amenorrhea & Our Current Infertility Epidemic
• #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts
• Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation
• Paleo Sloppy Joes (Garlic / Onion-Free)
• How to Really Have a Healthy, Happy Holiday Season
• Paleo Pumpkin Bread with Spiced Sugar Pumpkin Seed Topping
• You Are Not Destined for Weight Gain, Cognitive Decline, Acne, or Fatigue
• Golden Milk Salmon (Paleo / Whole 30)
• Butterbeer Cookies (Paleo)
• Dallas Travel and Appreciating More Moments
• Seed Cycling to Balance Hormones
• Pumpkin Seed Pesto Cabbage Pasta (Paleo w/ Vegan Option, Whole 30)
• Almond Chive "Cheese" (Vegan / Paleo)
• My Favorite Online Resources for Transitioning to a Healthy Lifestyle
• Flourless Pumpkin Fudge Brownies (Paleo / Vegan)
• The Importance of Self-Care & My Favorite Ways to Show Myself Love
• The Glorification of Being Busy
• Sugar-Free Lemon Bar Smoothie (Paleo / Vegan / Keto)
• My Packing Routine, Road Trip Hacks, & Trips to the Cabin
• "Clean Out the Fridge" Veggie Green Sauce (Paleo / Vegan)
• Mind Pump Ahoy! Keto Cacao Nib Cashew Cookies (Paleo / Vegan)
• Quitting My Full-Time Job, Slowing Down, & Being a 22-Year-Old Entrepreneur
• Oven Roasted Cucumbers (Paleo / Vegan / Whole 30)
• San Diego Recap & What My Ideal Vacation Really Is
• Oven Roasted Celery Fries (Paleo, Vegan, Whole 30)
• Updated MRT Results, and the Official Round 2 Health Protocol
• Chocolate Chip Coconut Zucchini Muffins (Paleo / Vegan / Sugar-Free)
• The Evolution of Blogging: I Wish It Was Personal Again
• Cashew Pesto Sauce & Pesto Tomato Chicken Bake (Paleo)
• All About Candida Overgrowth
• How to Make Your Workouts More Efficient
• Starting from Scratch with My Health Protocol
• Keto Cinnamon Fudge Avocado Brownies (Paleo)
• How Relationships Can Help You Find Food & Body Freedom
• Paleo & Vegan Walnut "Cheese" Sauce
• Another Day, Another Protocol: The Tricky Case of Hydrogen Sulfide SIBO
• What Is Intuitive Eating, and Can We All Really Do It?
• Creamy Chicken Piccata (Paleo)
• My Pantry Staples
• When Sugar Detoxes Lead to Health Shaming
• Sugar-Free Vanilla Coconut Collagen Cookies (Paleo w/ Vegan Option)
• Paleo Chicken and Veggie Enchiladas (Easy Enchilada Sauce & Vegan Sour Cream)
• All About Protein Powders
• Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)
• I'm Afraid of the World We Live In
• Liver Eggplant Bolognese (Paleo)
• Love the Livers: All About Organ Meats
• Microneedling and the Dermaroller for Acne Scars and Pigmentation
• That Paleo Girl - Liz Anthony
• Creamy Coconut Collagen Pudding (Paleo / AIP Friendly)
• Cinnamon Roasted Vegetables & How to Make a Sweet Keto Yogurt Bowl
• A Rant on Respecting Others' Time
• Paleo / Vegan Nut Milk Pulp "Hummus"
• The GOOD Fest, Philly, & Friends IRL
• Keto, Candida-Friendly, Gut-Healing Paleo Pancakes
• Why I Eat Raw Meat - The Raw Paleo Diet
• My Fitness Journey, Part 2
• My Fitness Journey, Part 1
• Paleo Shakshuka
• My Experience with Cryotherapy & Cryo Facials
• My Non-Toxic Hair Care Routine
• My 22nd Birthday ft Cryotherapy, Bulletproof, & an Enchilada
• Paleo Carrot Cake Pancakes with Cashew "Cream Cheese" Frosting
• On Throwing Away My Toxic Makeup
• March 2017 Health Protocol Update
• Cinnamon Spiced Roasted Nuts (Paleo/Vegan)
• Graduating from College, My Health Journey, & Where I Go From Here
• Expo West 2017 Recap, Part 2
• Expo West 2017 Recap, Part 1
• Peppermint Vanilla Coconut Smoothie Bowl (Paleo)
• Why You'll Never Reach the Perfect Weight
• Amanda Farley from Amanda Fit Life
• Chia "Rice" Pudding / Fake Oatmeal (Chai or Pumpkin Spice Flavor) (Paleo / Vegan)
• My 2017 Health Protocol, Part 2
• My 2017 Health Protocol, Part 1
• Eating All the Food in Portland, 2017
• Goin' WILD for Wild Living Foods
• The Low-Down on the Pinner Test, Cyrex Labs, and other Food Intolerance Testing
• Paleo Sugar-Free Strawberry Shortcake
• Pomegranate's Gluten-Free, Vegan Sweet Treats
• Krista Williams Always Keeps it Hundred
• Removing Triggers from Your Life
• Why I Always Use a Standing Desk (You Sit Too Much!)
• The Best Dairy-Free Ice Cream: Kippy's! Ice Cream Shop
• Are There Toxins in Your Tea? Why You Need Organic Tea
• Paleo Eggplant Lasagna (w/ Vegan Option)
• What I Eat in A Day...Every Day (Paleo and Keto)
• Why You Need Collagen in Your Diet
• Emily Joseph from My Healthyish Life
• Everyone Is Bloated and It Is NOT Normal!
• How Stress Is Harming My Physical Health
• My 2016 Favorites
• Jackie Aanonsen McEwan of Gluten Free Follow Me
• 2017 Goals. NOT Resolutions.
• 12 Things I Learned in 2016
• Be Careful Who You Take Health Advice From...
• Dark Chocolate Fudge Pecan Cake (Gluten-Free / Vegan)
• What To Do When You Have Food Intolerances During the Holidays
• Paleo Chocolate Chai Cookies (Gluten-Free)
• How to Handle The Holiday Treats
• Healthy, Rich Spiced Hot Chocolate (Paleo / Vegan / GF)
• Holiday Gift Guide for EVERYONE, 2016
• Holiday Gift Guide for HIM, 2016
• Golden Milk Pudding / Jell-O (Gluten-free / Paleo / AIP-Friendly)
• Holiday Gift Guide for HER, 2016
• Paleo / Vegan Gingerbread Man Cookie Sandwiches
• How to Get in the Holiday Spirit
• Creamy Coconut Green Beauty Smoothie (Paleo)
• Gettin' Balanced with Jordan Younger: The Balanced Blonde
• When You Need Support, Where is the Love?
• Spiced Pumpkin Pecan Cobbler (Gluten-Free / Vegan)
• Fall to Winter Fashion ft. Cozy Sweaters & Adore Me
• Paleo Cinnamon Apple Crumble (GF / Vegan)
• How to Have a Healthy Thanksgiving
• Chillin' with a Chickpea in the City: Addie Martanovic
• Thanksgiving 2016 Recipe Roundup!
• Addicted to Newness: ATL Got a Makeover!
• Pumpkin Spice Cake with Cinnamon "Cream Cheese" Frosting (Gluten-free / Dairy-free)
• My Top 10 Fall Nail Polishes
• Weak at the Knees for Crossroads Kitchen
• Why I Resent the Education System
• Fitbrittnutrition: Nourish Your Body with Britt Martin!
• Fluffy Pumpkin Cookies with Spiced Maple Glaze (V, GF)
• Podcasts You Should Be Listening To
• Your Guide to Fall Vibes
• 21 Going On 75
• My Must-Have Beautycounter Products
• Depression, Anxiety, and Acceptance
• Switching to Safer Beauty with Beautycounter
• Doctors Don't Know Everything.
• Paleo Chai Banana Pumpkin Bread
• How to Organize Your Life and Get Shit Done.
• Newest Addiction: FroFru at Frozen Fruit Co
• Kalein It with Kate Van Horn
• Back to School Fall Outfits 2016
• For the 100th Time... Fat Does NOT Make You Fat!
• Yoga-urt: Soft Serve Paradise
• Food & Friends in San Diego
• Are You Eating Lies Instead of Food?
• Thick & Creamy Superfood Chocolate Dessert Smoothie (V/GF)
• I Cracked.
• Fall Candle Haul
• Eating Healthy on a College Budget
• Squatty Potties Are The Shit.
• All-Nighters and a Cacao Hangover
• How to Create a Balanced Meal
• My Favorite Cocktail: Intravenous Nutrient Therapy
• Sundays, Sunlife Organics, & Malibu Farm
• The Full Life by Rachel Katz
• My Cooking Routine
• Fitness Classes FTW: My New Favorite Fitness Apps
• by CHLOE. Hi Cookie Heaven.
• The Truth About Recovery
• Back to School: Everyday Makeup Routine 2016
• Mini Spa Night with Me, Myself, and I
• Kitchen Accessories to Save Your Life
• LES Get Personal: The Balanced Berry
• ADELE MAKEUP FTW
• My Fraxel Laser Experience
• Chunky Monkey Nice Cream Scone Sandwiches (GF / Vegan)
• Blonde Gone Clean: Nat Kelley
• The Best Eyeshadow Palettes in the Game
• Fitness & Food: When Instagram Becomes Dangerous
• Signs and Causes of Leaky Gut / Intestinal Permeability
• Making Fitness Part of Your Lifestyle
• How to Cut an Avocado Like a Pro
• People You Need to Be Following on Snapchat
• Nordstrom Sale Picks & GIVEAWAY!
• The Oils You SHOULD Be Cooking With
• What's in my Purse?!
• Shrimp Zoodles with V/GF Walnut Alfredo Sauce
• IT'S PRIMETIME: Top Face Primers for Oily Skin
• Weight Loss Teas: Miracle or Scam?
• Weekend Getaway, Changing Traditions, & Taking a Break
• Don't Fear the Salt
• The Ugly Side of Skinny
• ACTUALLY ADULTISH - IT'S PODCAST TIME!
• When The Real Housewives Actually Get Real: Invisible Illnesses
• Protect Yoself: Top 3 Summer Skincare Items
• Stepping Back is NOT Quitting!
• Fully-Loaded Cheesy Pesto Cauliflower Pizza! (GF / Paleo)
• Foodie Heaven: The Butcher's Daughter, Venice
• Affordable, Must-Have Makeup Brushes
• Father's Day Gift Guide 2016
• Why Do I Workout?
• How to Kick Ass During Finals Week
• Bras Are Annoying: Wear a Bralette
• A Darkness in June
• When Exercise Goes Too Far
• Eating Out with Food Allergies: The Basics
• College Life & Body Image
• Drinking Too Much Water: It's a Thing
• The iPhone Addiction
• When The Real Housewives Actually Get Real: Eating Disorders
• Flourless Chocolate Coconut Fudge Muffins (GF/Vegan)
• Letting the Good Vibes Flow
• The Drugstore Makeup Quick Start Guide
• The Problem with Dependence
• The Disneyland Series: DLAND 101
• How to Eat Healthy in the Dorms
• Body Shaming: Let's End It Now.
• 5 Books That Kinda Changed My Life.
• Why Single People Should Love Valentine's Day
• Paleo Cauliflower Fake Oatmeal
• It's Okay.
• 2015 Best in Beauty
• It's BUTTERBEER TIME!
• New Year's Resolutions
• How to: STAYCATION
• Presents for Christmas!
• The Christmas Conundrum
• 25 Reasons Why I Love Christmas
• Holiday Soiree
• La Comida en Sevilla (Spain Part 2)
• La Vida en Sevilla! (Spain Part 1)
• The Ultimate Holiday Playlist
• 3 Products Changed My Hair-Brushing Game Forever
• 6 Mascaras You Need in Your Life
• Christmas Movie Extravaganza
• Saving & Splurging: Fashion Edition
• Nine Steps to Christmas
• Comparisons
• Serendipity
• Breaking Rules with Bublé
• Forced Relaxation is Good for the Soul
• Fall Favorites Tag!
• I SCREAM FOR A LAB OF ICE CREAM
• EMWM: The October Movie Agenda
• SURprise! I'm RHOBH Obsessed.
• Queen Shonda & Pumpkin Smoothies
• Cozy Candles, Cozy Life
• People-Watching at the Airport
• August Addictions 2015
• NY: The Food Diaries
• New York, I Love You
• Being a Perfectionist: A Work in Progress
• July 2015 Addictions
• Overlooked Joys of the Female Life
• La La Le Zinque!

2. about you.... p.s. I can't wait to meet you!