by Christina Rice | Jan 28, 2019 | Wellness, Member Exclusives
When clients come to me with digestive problems, there are a few main patterns that pop up over and over again. The most common issues I see when it comes to digestion are leaky gut, low stomach acid, and poor digestion of fats. I find that when we address these three...
by Christina Rice | Dec 28, 2018 | Wellness, Member Exclusives
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the metabolism up,” but eating that many times a day could actually be a very bad idea if you’re looking to optimize your digestion. (Eating that often also doesn’t even improve...
by Christina Rice | Oct 24, 2018 | Wellness, Member Exclusives
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but what does it actually mean? Do we have to DO something to detox, or does the body do...
by Christina Rice | Oct 22, 2018 | Wellness, Member Exclusives
When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive enzymes, but enzymes have benefits far beyond digestion. Proteolytic enzymes help the body break down all proteins into their amino acid components. The...
by Christina Rice | Mar 19, 2018 | Wellness
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is that I really saw the biggest improvement from changes that I originally overlooked and thought of as “too easy.” Dealing with digestive issues...
